Tuesday, November 18, 2008


Where did the day go? I feel like I was running full speed today and there is still just so much to do! I'm happy to report that despite the craziness I've been able to eat healthy. I was bored a few times and looking for chocolate but there was none in my desk drawer so I stayed away :) Let's start with breakfast...


Wow, I actually forgot what I had for breakfast until I looked in my camera. Is that why bloggers take pictures of their food? Haha, jk. We all know that pictures are what make these posts fun :) Anyways, so for breakfast I had a yogurt "parfait": ~3/4 c TJ's nonfat yogurt (all we had left), 1/2 banana, some raisins and Back to Nature granola to go. I received this little sample a while back when I went to Whole Foods and last night I thought it was a good idea to finally give it a go (since I'm out of my favorite trail mix... so sad!). Here is the little packet of the granola:

And here is my yogurt after mixing in this goodness:

This was quite delicious but actually almost too sweet. There was some honey and maybe cane sugar (I forget now) in the granola, that combined with the raisins was a lot of sugar (I know, that's coming from the girl who's obsessed with chocolate, but yes, too sweet even for me!). It did have a very nice almond-y flavor and there were even a few whole almonds in there. Not bad! I wouldn't buy this stuff but I did enjoy it today :D I also had a cup of my usual coffee (with 1 half & half pod & 1 tsp of agave nectar).

About 4 hours later I couldn't decide whether I wanted to eat or work-out. I chose to eat so that I could continue working. Which brings me to...


I had a few slices of the Baker bread left and this inspired my lunch today. Simple but so so good. I am absolutely in love with this bread. When I opened the ziplock bag today with the bread, it just put a smile on my face. I could smell the nuttiness of the bread and I could not wait to assemble today's combo: 2 slices of The Baker bread (you can find the picture of the package here), 2 slices of turkey, 1 light laughing cow wedge + a simple salad of mixed greens, grape tomatoes and 1 tablespoon of Annie's low fat cucumber dressing. I cut the sandwich into bite sized pieces because they were fun to eat last time :)

Mmm, nutty turkey/cheese bites...

I also took a picture of the turkey package we use, but I can't find it... and now it's all gone :( I'm going to have to take another picture next time we buy it. Also, I do not like Annie's low fat cucumber dressing. I used some today because I hate wasting food and cannot throw it away, but actually that's the reason why I started using full fat dressings. They are much better and you can use half as much and be twice as much satisfied for the same amount of calories.


I was kind of in a snacky mood today. I wasn't hungry. Actually both my breakfast and lunch were very satisfying, but I just felt like snacking and since I knew I was still within my calorie range, I let myself indulge in a few extras today. They were all healthy, so we're still good :)

Snack #1: Ellie Krieger's energy bar

Snack #2: a very juicy pear - yum!

Snack #3: 1/2 clif nectar bar. Today I actually liked it - it tastes like a bunch of dried fruit compressed into a bar. I probably wouldn't buy it again though... I'll just eat a bunch of dried fruit, uncompressed next time :D

Immediately after snack #3, came snack #4 because I was looking for a pen in my desk drawer and found these...

That package is so cute! I actually love candy corn and I figured the extra sugar was a great pre-workout snack. Right?


About 15 minutes after consumption of snacks 3 and 4, I took the Jump & Burn class at my gym. This class is taught by the same instructor I won the personal training session from, the super tough one! I absolutely love her classes and today I liked it especially. Maybe I should eat candy corn every day before a workout?! I had so much energy and felt really strong. The class is basically jump rope interval training. It started by jumping for 3 minutes and then we alternated between 1 minute jumping and 1 minute "off the jump rope" (different lifting moves, pushups, squats, jumping jacks, etc.). The finale of the class is another 3 minutes of jump rope straight. It was awesome! 60 minutes well spent, but I needed a little something extra so I did another 10 minutes or so of abs by myself. Great workout!


Dinner was very quick and easy today, no recipe, just a bunch of stuff we had on had thrown together. I made some ww pasta, sauteed some mushrooms, rehydrated sundried tomatoes and grilled some chicken sausage on the George Forman. All that was tossed with organic tomato sauce (I actually was going to use some white wine sauce I made and froze but it looked funky so I tossed it) and dinner was made. It very filling and delicious. The picture of the pasta before I mixed the sauce in looked better, so here it is:

By the way, the chicken sausage I used today was the Whole Foods organic garlic and parmesan chicken sausage. I used 1/2 of it, but I was kind of jelous of my husband who got a whole link :) It was super juicy and delicious! I can't wait to make a sandwich out of one!

And for dessert, I had some Hershey's snacksters...

This is the package:

If you can see on the top of the box it says 0 trans fat, but in the ingredients list it has less than 2% of partially hydrogenated palm oil (i.e. trans fat) so this just shows you how important it is to read labels. It also had some high fructose corn syrup. We bought this stuff a while ago before I cared about any of this natural/whole food business and today I decided to have some as a little treat. These guys are actually super yummy but I will definitely not be buying them again (we still have a bunch which I'll eventually eat, since as mentioned previously I cannot throw away food!).

Today's calorie total: 1637

Oh, I also baked something super yummy (I hope!). I've been dying to make these since I stumbled upon the recipe and that day has finally come. They are cooling so you and I will have to be patient. I'll reveal the treats tomorrow! :D

One more thing (man I talk/write a lot!) I was awarded the Scribbler Badge award by Lara. Thanks Lara, I'm so touched (and a little shocked since really, I'm no writer)! I'll award a few of my favorites tomorrow. It's time to do some work around the house..


Lara said...

You are too a writer! I read through all your posts and I especially love that you keep everything super organized with "Dinner," "Workout," etc. I'm all about clarity and simplicity :) In general I just like your blogging style!

Anonymous said...

Congrats on your award! Your sandwich is so cute, I love how you cut it up :) Isn't Ellie Krieger great?

ttfn300 said...

that bread looks fantastic, and i need to try cutting it up!

love ellie krieger :)

healthy ashley said...

Parfaits are so yummy! They are sweet, though. (I love that.)

I'm definitely copying your idea with the sandwich bites!

VeggieGirl said...

Great eats; and congratulations on the award!!

Great blog you have here, by the way!!

Anonymous said...

Congrats on your award!! Your meals look great!